Nutritional Info
- Servings Per Recipe: 33
- Amount Per Serving
- Calories: 97.9
- Total Fat: 2.0 g
- Cholesterol: 11.3 mg
- Sodium: 89.7 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 1.5 g
- Protein: 3.1 g
View full nutritional breakdown of High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo) calories by ingredient
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)
Submitted by: KARBYG
Introduction
A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)
These taste like little mini banana breads. A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.
Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)
These taste like little mini banana breads.
Number of Servings: 33
Ingredients
-
I jar unsweetened Apple Sauce (approx 1 1/2 cups)
2 bananas, mashed
1/2 Cup Splenda Brand Brown Sugar Blend
2 Eggs
3 Tsps Vanilla Extract
1/4 cup light margarine or butter (optional)
1 1/2 Cups Flour
1 Tbsp Cinnamon
2 tsps Nutmeg
1 tsp Baking Soda
2 1/2 Cups Rolled Oats (instant worked fine)
1/4 Cup Wheat Germ
1/2 Cup Protein Powder (chocolate or vanilla, or desired flavor)
1 Tbsp Cocoa
1/4 Cup Chocolate Chips (optional)
Directions
Mix dry and wet ingredients separately. Mix together. Spoon onto greased (light Pam) cookie sheet. Bake at 350 degrees for 10 minutes.
Number of Servings: 33
Recipe submitted by SparkPeople user KARBYG.
Number of Servings: 33
Recipe submitted by SparkPeople user KARBYG.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Incredible!
2 of 2 people found this review helpful -
2 of 2 people found this review helpfulAre the nutritionals with the margarine and choc chips? - 4/9/09
Reply from KARBYG (4/9/09)
Yes, I added in the light margarine and 1/4 cup of chocolate chips to the Nutritional calculation :)
Was this review helpful?
-
Incredible!
1 of 1 people found this review helpful -
Incredible!
1 of 1 people found this review helpful -
1 of 1 people found this review helpful -
Incredible!
-
Incredible!
-
Incredible!
-
Incredible!
-
These taste OK. The texture is kind of rubbery, it's hard to get past that. It looks like the recipe has changed since I printed it on 4/8. 2 bananas instead of 1, less nutmeg, baking soda and the optional butter were added. Maybe this would help, but I don't think I'll make them again. - 4/11/09
Reply from KARBYG (4/12/09)
Sorry you didn't like them.
I did change the recipe a bit the next day, as I posted the recipe within minutes of coming up with it. So, I added a couple of things to perfect the recipe.
Was this review helpful? -
0 of 2 people found this review helpful -
0 of 1 people found this review helpfulI am trying this recipe tomorrow, it sounds great! I think my kids will like them too. Thanks - 4/8/09
Reply from KARBYG (4/8/09)
:) I added some light margarine to the recipe tonight... it makes them a bit tastier. Also, you might want to add some more chocolate chips if they're for kids :)
Hope you like them!
Was this review helpful? -
0 of 3 people found this review helpful -
Incredible!
0 of 4 people found this review helpfulWhere is the banana? It sounds great and easy. - 4/8/09
Reply from KARBYG (4/8/09)
Oops! Spark made me enter the ingredients twice, and I forgot to add the banana the second time around. I've added it now.
Thanks :) Hope you enjoy them!
Was this review helpful?
 Recipe by KARBYG via @SparkPeople){kind=link}