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Nutritional Info
  • Servings Per Recipe: 33
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 2.0 g
  • Cholesterol: 11.3 mg
  • Sodium: 89.7 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.1 g

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High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

Submitted by: KARBYG
High Protein Oatmeal Banana Chocolate Chip Mookies (Muffin & Cookie combo)

Introduction

A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.
A high protein mookie - a muffin & cookie combo! Sort of like a cookie, sort of like a muffin...very tasty! High protein, low fat.

Milk free! (I recently added 1/4 cup of margarine to the recipe... they taste better with margarine. But, margarine can be omitted!)

These taste like little mini banana breads.

Number of Servings: 33

Ingredients

    I jar unsweetened Apple Sauce (approx 1 1/2 cups)
    2 bananas, mashed
    1/2 Cup Splenda Brand Brown Sugar Blend
    2 Eggs
    3 Tsps Vanilla Extract
    1/4 cup light margarine or butter (optional)

    1 1/2 Cups Flour
    1 Tbsp Cinnamon
    2 tsps Nutmeg
    1 tsp Baking Soda
    2 1/2 Cups Rolled Oats (instant worked fine)
    1/4 Cup Wheat Germ
    1/2 Cup Protein Powder (chocolate or vanilla, or desired flavor)
    1 Tbsp Cocoa
    1/4 Cup Chocolate Chips (optional)

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Directions

Mix dry and wet ingredients separately. Mix together. Spoon onto greased (light Pam) cookie sheet. Bake at 350 degrees for 10 minutes.

Number of Servings: 33

Recipe submitted by SparkPeople user KARBYG.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I added some flaxseed, used half of the butter, and only used egg whites. I also had to substitute carnation protein breakfast essentials for protein powder since I didn't have any..
    They still turned out Amazing!! Love it! Thanks - 3/6/10

    Reply from KARBYG (4/2/10)
    Great! I'm glad you liked them.


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  • 2 of 2 people found this review helpful
    Are the nutritionals with the margarine and choc chips? - 4/9/09

    Reply from KARBYG (4/9/09)
    Yes, I added in the light margarine and 1/4 cup of chocolate chips to the Nutritional calculation :)


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  • Incredible!
    1 of 1 people found this review helpful
    These mookies are amazing! Such a delicious treat. Thanks for this recipe, I will be making them again! And again. ;) - 5/6/09

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  • Incredible!
    1 of 1 people found this review helpful
    My mookies came out like soft little cookies. Delicious! - 4/20/09

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  • 1 of 1 people found this review helpful
    made them this morning very good!!!!!!!!!!!!!!! - 4/11/09

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  • I am actually speechless 'cause my mouth is full! Those are great!. I used a melon baller and got 55 out of it. I know someone already asked but that was a while ago: can those be frozen? Thanks for these scrumptious treats! - 10/22/12

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  • Oh my these were good! Great taste and size and they really did make me full. Everyone loves them and then I tell them they're healthy and they can't believe it. I think next time I'll leave out the chocolate chips and add nuts and raisins.
    Thanks! - 12/21/11

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  • Crowd pleaser - 4/10/11

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  • Just made these mookies and I'm watching my teenagers inhale them! Great healthy snack! - 1/13/11

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  • Since this makes so many servings was wondering if anyone has had success with freezing the leftovers and using them later on? Thanks. - 11/3/10

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  • I am definitely trying this recipe! This will be great for a "pick-me-up" at work! - 6/27/10

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  • I'm going to mix this recipe with mine and see what I come up with. Sounds good. Thanks. - 4/24/10

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  • Made these today to take on Spring Break with family! They taste very good. Didn't have wheat germ, so added flax seed. I'm sure we'll all enjoy them!! - 4/1/10

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  • These sound like a winner in my family of 6. I am new to "spark" and I was wondering where is the best place to purchace protien powder. Thanks for all of your efforts! - 3/19/10

    Reply from KARBYG (4/2/10)
    Personally I buy it at Walmart, just because they have good prices.


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  • I just joined Spark when I found your recipe. Tell me...in order to get 33 'mookies', what measurement did you use to spoon the batter onto the cookie sheet? - 3/4/10

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  • It can't really be 350 Celcius, right? That's like 660 degrees F. I'll assume it's a mistake. :-) looking forward to them. - 2/15/10

    Reply from KARBYG (2/15/10)
    Oops! Sorry, you are right. It has now been changed :)


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  • This was a great recipe! It was very tasty and easy to make. I eat one for breakfast with my coffee. YUM!! - 1/24/10

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  • These taste OK. The texture is kind of rubbery, it's hard to get past that. It looks like the recipe has changed since I printed it on 4/8. 2 bananas instead of 1, less nutmeg, baking soda and the optional butter were added. Maybe this would help, but I don't think I'll make them again. - 4/11/09

    Reply from KARBYG (4/12/09)
    Sorry you didn't like them.

    I did change the recipe a bit the next day, as I posted the recipe within minutes of coming up with it. So, I added a couple of things to perfect the recipe.


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  • 0 of 2 people found this review helpful
    This recipe sounds sooo good. I am going to try it tonight. - 4/9/09

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  • 0 of 1 people found this review helpful
    I am trying this recipe tomorrow, it sounds great! I think my kids will like them too. Thanks - 4/8/09

    Reply from KARBYG (4/8/09)
    :) I added some light margarine to the recipe tonight... it makes them a bit tastier. Also, you might want to add some more chocolate chips if they're for kids :)

    Hope you like them!


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  • 0 of 3 people found this review helpful
    Looks kinda like a scone. I'll have to try making them - 4/8/09

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  • Incredible!
    0 of 4 people found this review helpful
    Where is the banana? It sounds great and easy. - 4/8/09

    Reply from KARBYG (4/8/09)
    Oops! Spark made me enter the ingredients twice, and I forgot to add the banana the second time around. I've added it now.

    Thanks :) Hope you enjoy them!


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