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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Spicy Mung Bean Soup calories by ingredient
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Spicy Mung Bean Soup

Submitted by: MUSCLEMOM_2


Number of Servings: 8

Ingredients

    1 C dried mung beans
    5 C vegetable broth
    1/2 tsp turmeric
    1 tsp cumin
    1/2 tsp curry powder
    1 tsp garam marsala
    2 Tbsp olive oil
    1 medium red onion, chopped
    3 garlic cloves, minced
    2 large tomatoes, chopped
    1 small serrano pepper, chopped
    1 C light coconut milk
    1/2 c minced fresh cilantro

Directions

Place mung beans in a pot with the cold water. Simmer until the beans are tender, about 40 minutes. Combine the turmeric, cumin, curry powder, and garam masala, and set them aside.

In a large pot, heat the oil over medium high heat. Saute the onion until golden brown. Reduce the heat to med low, add the garlic, tomatoes, and ginger and saute for 1 minute. Add the combined spiced and sliced serrano pepper; saute for 1 minute. Add the beans and their liquid to the pot witht he vegetables and spices. Add the coconut milk. Simmer the soup uncovered for 15 minutes over low heat. Stir in cilantro.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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