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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 162.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 655.1 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.4 g

View full nutritional breakdown of Broc Lentquin Soup calories by ingredient
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Broc Lentquin Soup

Submitted by: OTTERDOTTER


Number of Servings: 12

Ingredients

    1 pound bag lentils (dry)
    1 cup quinoa (dry)
    4 cups broccoli cooked, chopped
    8 cups veggie broth
    8 cups water

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Directions

Put all ingredients in a very large pot.
Bring to boil, then simmer 60+ minutes.

Makes 12 (1.5 c) servings

Number of Servings: 12

Recipe submitted by SparkPeople user HAPPYRACCOON.






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