SparkPeople Advertisers Keep the Site Free

2 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 13.6 g
  • Cholesterol: 42.4 mg
  • Sodium: 532.5 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.5 g

View full nutritional breakdown of Tex-Mex Rice and Bean Casserole calories by ingredient
Report Inappropriate Recipe

Tex-Mex Rice and Bean Casserole

Submitted by: WANNABEARUNNER


Number of Servings: 6

Ingredients

    1 cup brown rice
    1 can diced green chili peppers
    15 oz canned pinto beans, rinsed and drained
    1 can yellow corn
    1 cup shredded reduced fat Mexican cheese
    1 cup reduced fat sour cream
    1/4 tsp chili powder
    1/4 tsp table salt
    1/8 tsp black pepper
    2 Tbsp chopped green onion


Directions

Preheat oven to 350 degrees.

In a large bowl, combine corn, chilies,beans, rice, 3/4 cup of cheese, sour cream, chili powder, salt and pepper, stir in green onions.

Place mixture in baking dish place remaining cheese on top and bake for 30 mins. let stand for 5 mins before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user WANNABEARUNNER.






Great Stories from around the Web


Rate This Recipe