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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 11.4 g
  • Cholesterol: 21.6 mg
  • Sodium: 667.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Chelles Ham & Cheese Quiche calories by ingredient
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Chelles Ham & Cheese Quiche

Submitted by: MCALONGE21


Number of Servings: 6

Ingredients

    Pie crust, frozen, ready-to-bake, 1 crust, single 9"
    Milk, 1%, 1 cup
    Mushrooms, fresh, 1 cup, pieces or slices
    *Cheese, Kraft Mexican Style Taco Cheese, 0.50 cup
    Egg substitute, liquid (Egg Beaters), 1.50 cup
    Ham, extra lean, (5% fat), 1 cup, diced

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Directions

chop ham, mushrooms, green onions put in bowl mix in eggs, milk and cheese. Pour into pie crust, bake 375 for 40-50 min checking center until eggs are done

Number of Servings: 6

Recipe submitted by SparkPeople user MNAYLOR21.






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