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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 388.1
  • Total Fat: 10.8 g
  • Cholesterol: 2.2 mg
  • Sodium: 34.5 mg
  • Total Carbs: 74.6 g
  • Dietary Fiber: 14.6 g
  • Protein: 12.1 g

View full nutritional breakdown of Judy's CousCous Breakfast calories by ingredient
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Judy's CousCous Breakfast

Submitted by: COGGYNZ

Introduction

Couscous with a fruit and yoghurt (quick and easy alternative to muesli in the mornings) Couscous with a fruit and yoghurt (quick and easy alternative to muesli in the mornings)
Number of Servings: 2

Ingredients

    2 Orange
    2 Lemon
    1/4 cup dried CousCous
    1/4 - 1/2 cup plain unsweeten yoghut
    1/4 cup chopped dried apricots
    1/4 cup whole blanched almonds
    1/2 apple, chopped
    Honey to taste

Directions

Juice the oranges and lemons. Add water to make up to 1/2 cup liquid. Heat in microwave for approximately 1 1/2 min (you want it to be boiling). Add the couscous and leave to sit until all the liquid is absorbed (3-5 mins).

Fluff the couscous with a fork and add the dried apricots, almonds and apple. Mix well.

Searve with a yoghurt on top and some honey to taste.

Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user COGGYNZ.






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