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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 8.0 g
  • Cholesterol: 99.2 mg
  • Sodium: 572.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 29.8 g

View full nutritional breakdown of Chicken and Chicken Sausage w/ tri colored peppers calories by ingredient
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Chicken and Chicken Sausage w/ tri colored peppers

Submitted by: FITB4-40

Introduction

Easy and Flavorful. The seasoning from the chicken sausage nicely seasons the vegetables and broth. Serve as a soup or over rice or pasta. Easy and Flavorful. The seasoning from the chicken sausage nicely seasons the vegetables and broth. Serve as a soup or over rice or pasta.
Number of Servings: 6

Ingredients

    1 pound chicken boneless, skinless chicken breast
    1 pack (6 links) sweet Italian chicken sausage, sliced
    1 can petite diced tomatoes
    1 cup chicken broth
    1/2 cup diced onion
    2 stalks celery, diced
    2 green peppers, chopped
    1 red pepper, chopped
    1 yellow pepper, chopped
    crushed red pepper (to taste)

Directions

Poach chicken breasts with celery and onion in chicken broth in a dutch oven or stock pot.
Remove chicken breasts, drain off most of the broth reserving the onions and celery.
Add the chicken sausage and peppers to the pot, saute in the remaining broth.
Add the diced tomatoes and season with red pepper flakes to taste.
Dice the poached chicken and add to the both. Simmer another ten minutes or until chicken is heated.




Number of Servings: 6

Recipe submitted by SparkPeople user FITB4-40.






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