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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.1
  • Total Fat: 3.7 g
  • Cholesterol: 16.5 mg
  • Sodium: 133.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.1 g

View full nutritional breakdown of Chicken & Wild Rice Soup calories by ingredient
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Chicken & Wild Rice Soup

Submitted by: SBARR1313

Introduction

Yummy home made chicken and rice soup, and easy to make! Yummy home made chicken and rice soup, and easy to make!
Number of Servings: 12

Ingredients

    4 chicken boullion cubes
    8 cups water
    1 cup carrots, chopped
    1 cup celery, chopped
    1 sm onion
    1 cup Lundberg wild brown rice
    1 can (11 oz) chicken breast
    2 tbs olive oil
    1/2 tsp dried thyme
    1 1/2 tsp diced galic
    1/4 tsp black pepper
    1/2 tsp dried crushed rosemary
    1/2 tsp dried marjoram
    1/4 tsp curry powder

Directions

Saute garlic, onions, carrots, and celery in olive oil. Cover and stir occasionally until begin to soften. Place 4 chicken boullion cubes in 2 cups of water and cook on high in microwave for 3 minutes, then add to veggies. Add 6 more cups of water. Add the rest of the spices, chicken and rice. Bring to a boil, then simmer for 1 hour.

Number of Servings: 12

Recipe submitted by SparkPeople user SBARR1313.






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