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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.8 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.3 g

View full nutritional breakdown of One-week smoothie calories by ingredient
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One-week smoothie

Submitted by: ONCEAGAINAMANDA

Introduction

Kale, almond milk, bananas, peach, blueberries, soy protein powder--one heck of a green shake to start your vegan morning. Kale, almond milk, bananas, peach, blueberries, soy protein powder--one heck of a green shake to start your vegan morning.
Number of Servings: 8

Ingredients

    4-cups kale
    2 cups water
    3 cups almond milk (unsweetened vanilla)
    3 bananas
    1.5 cups frozen blueberries
    1.5 cups unthawed peaches
    2 scoops Whole Foods soy protein powder

Directions

1. Blend together kale and 2 cups water with either an immersion blender or in a big blender.
2. Slowly add all fruit, a little at a time.
3. Add soy powder, blend well.
Makes 8-1 cup servings. Can freeze individual portions ahead of time and thaw out in fridge overnight.

If this isn't sweet enough, add a couple dates to the mix, a little honey, or a little agave mixture.

Number of Servings: 8

Recipe submitted by SparkPeople user ONCEAGAINAMANDA.






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