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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 2.9 g
  • Cholesterol: 78.2 mg
  • Sodium: 84.8 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 5.9 g

View full nutritional breakdown of pancake mix calories by ingredient
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pancake mix

Submitted by: PLASTICSTARSX
pancake mix

Introduction

simple fairly low cal pancake mix simple fairly low cal pancake mix
Number of Servings: 5

Ingredients

    4oz/112g Plain Flour
    2 Med Eggs
    7fl oz/210 ml Semi Skimmed Milk
    3fl oz/90 ml Water

    (makes 10 (5 servings of 2)

Directions

Combine the milk and water
Make a well in the middle and break the eggs into it.
Begin whisking the eggs incorporating flour as you do so. Gradually add the milk and water mixture, still whisking, until all the liquid has been added and you have formed a smooth batter.
Heat a frying pan over a high heat until hot and add oil of choce
While the pan is heating, measure 2 tbsp of batter into a ladle ready for making your first pancake (note how full the ladle is to avoid having to re-measure for further pancakes).
Once the pan is hot, reduce heat to medium.
Add the pre measured batter mix to centre of pan, and tip from side to side to evenly coat the bottom.
Cook the second side for few seconds.
Remove from pan onto a plate and keep warm whilst you make remaining pancakes.


Number of Servings: 5

Recipe submitted by SparkPeople user PLASTICSTARSX.






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