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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Morning Sunshine Deluxe slow-cooker Oatmeal calories by ingredient
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Morning Sunshine Deluxe slow-cooker Oatmeal

Submitted by: BJWOLFF

Introduction

This delicious nutrient-packed oatmeal breakfast cooks while you sleep, so you wake to a deliciously healthy whole grain breakfast! Apples & cinnamon, chopped dates and almonds & pecans add flavor and additional nutrition! This delicious nutrient-packed oatmeal breakfast cooks while you sleep, so you wake to a deliciously healthy whole grain breakfast! Apples & cinnamon, chopped dates and almonds & pecans add flavor and additional nutrition!
Number of Servings: 6

Ingredients

    1 cup dry oats (Country Choice, Quaker, or other)
    1 cup dry five-grain oats (Old Wessex 100% whole grain)
    2 packs "Flax Paks" organic milled flax seeds
    1/4 cup dates (or more or less than depending on your taste)
    1 small organic granny smith apple, chopped
    Cinnamon (I put about 1.5 TBLSP-it's good for blood pressure!)
    1/4 cup chopped, pitted dates (NOT the ones coated w/sugar)
    1/4 cup chopped almonds, pecans and/or walnuts
    five (5) cups of filtered water

Directions

Combine ALL ingredients in your slow-cooker. Cover and cook on LOW for 7-9 hours (overnight). Stir well and scoop into bowls with oversize spoon. Serve with whatever type of milk you like, i.e., soy, rice, almond, hemp, dairy, etc..

Number of Servings: 6

Recipe submitted by SparkPeople user BJWOLFF.






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  • 1 of 1 people found this review helpful
    It doesn't say how much liquid???? - 2/16/10

    Reply from BJWOLFF (2/16/10)
    Oops, you are right! It is 5 cups of water. I will go back and fix that; thanks! P.S. I made this last night, and am having it right now. I think it is very good (and it's definitely very healthy!)


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