Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 40.0
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 43.5 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 0.6 g
- Protein: 2.1 g
View full nutritional breakdown of Light and Free Crepes calories by ingredient
Light and Free Crepes
Submitted by: LUCYLAKE
Introduction
Gluten, egg and dairy free – a basic crepe recipe for sweet or savoury courses. Gluten, egg and dairy free – a basic crepe recipe for sweet or savoury courses.Number of Servings: 8
Ingredients
-
2 egg substitutes
1 1/4 cup Soy Milk
Gluten free flour (with Xanthan gum)
1 Tb olive oil
A pinch of salt
Directions
Preheat a non-stick frying pan.
Whisk the egg substitute and soya milk together.#
Stir in the flour mixture. whisk until smooth.
Add the olive oil, vanilla and pinch of salt. Whisk well.
The batter should be the consistency of thin cream. If it’s too thick, slowly add more milk, if too thin, add flour, as needed.
Cook on a high heat, just wiping oil onto the frying pan with kitchen paper.
Number of Servings: 8
Recipe submitted by SparkPeople user LUCYLAKE.
Whisk the egg substitute and soya milk together.#
Stir in the flour mixture. whisk until smooth.
Add the olive oil, vanilla and pinch of salt. Whisk well.
The batter should be the consistency of thin cream. If it’s too thick, slowly add more milk, if too thin, add flour, as needed.
Cook on a high heat, just wiping oil onto the frying pan with kitchen paper.
Number of Servings: 8
Recipe submitted by SparkPeople user LUCYLAKE.
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