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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 70.3 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Kiwi Smoothie calories by ingredient
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Kiwi Smoothie

Submitted by: MOMMY_IN_MOTION


Number of Servings: 2

Ingredients

    1 medium banana
    1 cup frozen strawberries
    2 medium kiwis
    1 cup skim milk

Directions

To prepare: measure out one cup of skim milk and one cup of frozen strawberries (fresh will work)

Cut one medium banana into slices, and then remove skin from kiwi. Slice up the kiwi.

Pour milk into blender and then add all fruit. Blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMMY_IN_MOTION.





TAGS:  Snacks | Drink | Snacks Drink |

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