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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.6
  • Total Fat: 5.5 g
  • Cholesterol: 187.0 mg
  • Sodium: 55.4 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Protein Powder Pancakes calories by ingredient
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Protein Powder Pancakes

Submitted by: OPHELIA105

Introduction



A very tasty way to get your protein!!


A very tasty way to get your protein!!

Number of Servings: 1

Ingredients

    20g Holland & Barrett protein powder
    100 ml skimmed milk
    1 egg

Directions



Mix - use non stick pan and cook until brown.

I managed to get two fairly thin pancakes from this - depends on your pan I suppose..

Number of Servings: 1

Recipe submitted by SparkPeople user OPHELIA105.





TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe

  • I LOVE PROTEIN PANCAKES FOR BRAKEFAST! I USED TO ADD 4 TSP OF OATMEAL, A DASH OF CINNAMON AND A TSP OF MAPLE SYRUP... LITE (100 CALORIES PER 1/4 CUP) yummy! - 5/5/10

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