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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 94.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 297.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.8 g

View full nutritional breakdown of Flo's Super Veggie Soup with Black Beans & Orzo calories by ingredient
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Flo's Super Veggie Soup with Black Beans & Orzo

Submitted by: MADAM_ITIS

Introduction

Serves 12
1 cup serving. Make a big batch. This is a great filler soup with all nutrients
Serves 12
1 cup serving. Make a big batch. This is a great filler soup with all nutrients

Number of Servings: 16

Ingredients

    1 large chopped onion
    1 tsp minced garlic
    1 1/2 cups chopped carrots
    1 cup chopped celery leave included
    3 cups chopped cabbage
    2 cups chopped green beans (snap)
    1 cup frozen spinach chopped
    2 cups frozen peas
    28 fl.oz diced canned tomatoes
    900 ml Fat Free Beef Broth ready to use
    1/3 cup orzo pasta
    19 fl oz canned black beans well rinsed
    1 tsp. dried basil
    2 Tbls dried parsley
    2 bay leaves
    1/2 tsp black pepper
    Water as required

Directions

spray bottom of soup pot with olive oil spray. Add carrots, onions, garlic, cabbage. cook til a bit soft add tomatoes and beef broth then all the rest of the ingredients.
Cook until done to your taste.

Number of Servings: 16

Recipe submitted by SparkPeople user LADY_ARIES.






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