Black Bean NachosSubmitted by: BLUVENUS24
As a meal, the following is the nutritional information for 15 chips. Spread 1 serving scoops (approx. 15 chips) is 140 calories, 18 carbs, 7g of fat, 2g protein.
(Captain Obvious says "Using Baked Tostitos Scoops will be lower.")
Black Beans - 1 serving is 100 calories, 0.5g fat, 20g carbs, 7g protein.
Kraft 2% Colby & Monterey Jack, 0.5 cup is 160 calories, 10g fat, 2g carbs, 14g protein.
Avacado is 50 calories, 3g carbs, 5g fat, 1g protein.
Spread black beans out evenly within each chip.
Spread cheese out evenly over nachos.
Sprinkle salsa lightly over nachos.
I use taco bell salsa (2 packets) or 2 teaspoons.
Microwave for 1-2 minutes (1 min. for 1 serving, 2 min. for more).
Use Avacado as dip or none at all :)
Makes for great snack for kids or for parties.
Number of Servings: 3
Recipe submitted by SparkPeople user BLUVENUS24.