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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.3 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 12.4 g

View full nutritional breakdown of Protein/Meal Replacement Bars calories by ingredient
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Protein/Meal Replacement Bars

Submitted by: KICKBOXINGMOM

Introduction

These have 12 grams of protein per bar and 225 calories! Make sure to drink a large glass of water w/each bar. These can be used as meal replacement bars and are great for breakfast if you can get used to the texture. These have 12 grams of protein per bar and 225 calories! Make sure to drink a large glass of water w/each bar. These can be used as meal replacement bars and are great for breakfast if you can get used to the texture.
Number of Servings: 8

Ingredients

    Oat Bran, 1/3 cup (can grind in coffee grinder)
    Peanut Butter, smooth style, 1/2 cup
    Honey, 1/4cup
    Molasses, blackstrap, 1 tbsp
    Instant, Quick, and Regular Oats Cereal, 2/3 cup, dry (grind in coffee grinder)
    Cocoa, dry powder, unsweetened, 2 tbsp
    Flax Seed, 2.5 tbsp (grind in coffee grinder, also optional due to the way it changes the texture)
    TVP, 1 cup ground (use coffee grinder)
    1 T vanilla

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Directions

Grind oats, flax seed, TVP, & bran (opt) in a coffee grinder separately. Mix together w/fingers. Add cocoa powder & mix. Then add peanut butter, honey, molasses, & vanilla. Stir with spoon until unable to stir, then finish mixing w/fingers.

Press into bread pan or small oblong pan (mine is 4 x 6) & cut into 8 equal pieces. Refrigerate.

Number of Servings: 8

Recipe submitted by SparkPeople user KICKBOXINGMOM.






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