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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.0
  • Total Fat: 12.5 g
  • Cholesterol: 85.5 mg
  • Sodium: 753.3 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.3 g

View full nutritional breakdown of Easy Seasoned Tilapia (Brush on) calories by ingredient
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Easy Seasoned Tilapia (Brush on)

Submitted by: GINNY70

Introduction

If you're watching you weight, every calorie counts, so I decided to add my favorite way of making Tilapia to the recipe calculator so I could see just how many calories I'm adding per Fillet. (This recipe makes enough for one average sized fillet.) The best part of this recipe is every ingredient is probably something you already have in your house. If you're watching you weight, every calorie counts, so I decided to add my favorite way of making Tilapia to the recipe calculator so I could see just how many calories I'm adding per Fillet. (This recipe makes enough for one average sized fillet.) The best part of this recipe is every ingredient is probably something you already have in your house.
Number of Servings: 1

Ingredients

    1 Tbsp. Salted Butter
    1 tsp. Lemon Juice
    1/4 tsp. Old Bay Seasoning
    1/4 tsp. Garlic Powder
    1/4 tsp. Onion Powder
    1/2 tsp. Ground Black Pepper
    Seasoned Salt - To Taste
    4 oz. Tilapia Fillet

Directions

Prepare a baking sheet by covering with foil and coating with cooking spray.

In a small microwave safe bowl, melt butter in microwave. Add lemon juice, old bay, garlic powder, onion powder and pepper. Mix thoroughly and brush onto bottom side of the fillet. Place on prepared baking sheet and brush the remaining mixture on the top of the fillet. Sprinkle lightly with seasoned salt and bake for 20-25 minutes (Depending on thickness of the fillet) or until fillet flakes easily with fork.

Number of Servings: 1

Recipe submitted by SparkPeople user GINNY70.





TAGS:  Fish | Dinner | Fish Dinner |

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