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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.4
  • Total Fat: 3.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 939.2 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 12.8 g

View full nutritional breakdown of Turkey Spaghetti with Tofu Noodles calories by ingredient
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Turkey Spaghetti with Tofu Noodles

Submitted by: NATNEAGLE
Turkey Spaghetti with Tofu Noodles

Introduction

If you're dying for spaghetti and trying to do the low carb/low calorie/low fat give this a try! If you're dying for spaghetti and trying to do the low carb/low calorie/low fat give this a try!
Number of Servings: 4

Ingredients

    * *House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute, 8 oz
    * *Ground turkey meat, 6 oz
    * Tomato Sauce, 2 cup
    * Tomato Paste, 0.5 cup
    * *Onion - Yellow - 1/4 Cup, 1 serving
    * Mushrooms, fresh, 1 cup, pieces or slices
    * Any italian spices you might have laying around your kitchen

Directions

Cook meat on medium heat. In a small pot, add tomato sauce and tomato paste and stir. Throw in any vegetables you might want to include (mushrooms, onions, peppers, etc) as well as seasonings. Once thickened and meat is done, mix together and simmer on low. Prepare noodles as directed. ENJOY!

Number of Servings: 4

Recipe submitted by SparkPeople user NATNEAGLE.






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