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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 289.4
  • Total Fat: 7.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 627.0 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 4.7 g

View full nutritional breakdown of gingered sweet potato carrot soup calories by ingredient
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gingered sweet potato carrot soup

Submitted by: SUGARKITTY42

Introduction

Yummy soup! Nice on a cold day or for a change of pace.
I use low fat broth, but you can use low sodium broth if you are watching that, or you could substitute vegetable broth to make it vegetarian!
Yummy soup! Nice on a cold day or for a change of pace.
I use low fat broth, but you can use low sodium broth if you are watching that, or you could substitute vegetable broth to make it vegetarian!

Number of Servings: 2

Ingredients

    1 Tbsp Light Olive Oil
    1 small onion, chopped
    1 cup low fat chicken broth
    2 cups water
    5 large carrots, peeled and chopped
    2 medium sweet potatoes, peeled and chopped
    1 tbsp jarred ginger

Directions

In saucepan heat olive oil over medium heat.
Add onion and saute until soft (about 3 minutes)
Add broth, water, carrot, potato, and ginger. Bring to a boil, then simmer for 15 minutes, until veggies are soft.
Strain soup to separate veggies and set some of the broth aside. Put the veggies into a food processor or blender and blend until smooth, using some of the broth to thin it out if necessary.
Discard all unused broth.
Stir veggies well until smooth.
Enjoy with a dollop of yogurt, if desired.

Makes 2 large servings or 4 side servings. Calorie counter is set for 2 servings.


Number of Servings: 2

Recipe submitted by SparkPeople user SUGARKITTY42.






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