Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 231.3
- Total Fat: 7.2 g
- Cholesterol: 92.3 mg
- Sodium: 251.8 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 0.7 g
- Protein: 28.9 g
View full nutritional breakdown of Orange Chicken calories by ingredient
Orange Chicken
Number of Servings: 8
Ingredients
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Chicken Breast, no skin, 32 ounces cut into 8 pieces
Bread crumbs, dry, grated, plain, 1 cup (remove)
Paprika, 1 tsp (remove)
Egg, fresh, 1 large (remove)
Orange Juice, .33 cup (remove)
Margarine like spread, approximately 60% fat, .25 cup (remove)
Directions
Melt margarine in large shallow baking dish
Mix 1 beaten egg with 1/3 cup orange juice.
Mix 1 cup bread crumbs with 1 teaspoon paprika
Dip breast strip in egg mixture then in bread crumb mixture. Then place chicken in melted margarine, & turn over in pan. Repeat for all 8 pieces.
Bake @ 400 for 30 min or till juices run clear.
Number of Servings: 8
Recipe submitted by SparkPeople user GRCDGNTYRSRV.
Mix 1 beaten egg with 1/3 cup orange juice.
Mix 1 cup bread crumbs with 1 teaspoon paprika
Dip breast strip in egg mixture then in bread crumb mixture. Then place chicken in melted margarine, & turn over in pan. Repeat for all 8 pieces.
Bake @ 400 for 30 min or till juices run clear.
Number of Servings: 8
Recipe submitted by SparkPeople user GRCDGNTYRSRV.
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