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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 7.2 g
  • Cholesterol: 92.3 mg
  • Sodium: 251.8 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.9 g

View full nutritional breakdown of Orange Chicken calories by ingredient
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Orange Chicken




Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 32 ounces cut into 8 pieces
    Bread crumbs, dry, grated, plain, 1 cup (remove)
    Paprika, 1 tsp (remove)
    Egg, fresh, 1 large (remove)
    Orange Juice, .33 cup (remove)
    Margarine like spread, approximately 60% fat, .25 cup (remove)

Directions

Melt margarine in large shallow baking dish

Mix 1 beaten egg with 1/3 cup orange juice.

Mix 1 cup bread crumbs with 1 teaspoon paprika

Dip breast strip in egg mixture then in bread crumb mixture. Then place chicken in melted margarine, & turn over in pan. Repeat for all 8 pieces.

Bake @ 400 for 30 min or till juices run clear.

Number of Servings: 8

Recipe submitted by SparkPeople user GRCDGNTYRSRV.






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