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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 509.0
  • Total Fat: 28.4 g
  • Cholesterol: 145.2 mg
  • Sodium: 557.2 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 34.7 g

View full nutritional breakdown of Mitch Miller's Stroganoff calories by ingredient
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Mitch Miller's Stroganoff

Submitted by: RHONDAROB7

Introduction

Mopsy's stroganoff from 1963 Mopsy's stroganoff from 1963
Number of Servings: 6

Ingredients

    Beef chuck, 2 lb cubed
    Morton Iodized Salt, 1/2 tsp
    Pepper, black, 1/2 tsp
    Butter, unsalted, 1 stick
    Green Onions, 4 white ends only
    All Purpose Flour, 5 tbsp
    Beef Broth 1 can
    Mustard-Grey Poupon Dijon Mustard, 1 tsp
    Canned Sliced Mushrooms 4 oz
    Sour Cream 1/3 cup
    100% Whole Wheat Rotini, 3 cup

Directions

Remove fat and gristle from 2 lb boneless beef chuck cut 1/2" thick. Sprinkle with salt and pepper. Add 1 stick butter to heated skillet. Put meat in and saute quickly. Push to one side; add 4 sliced onions (white part only) and cook til transparent. Push aside and stir in 5 T flour. Add can of condensed beef broth. Boil. Turn down heat and add 1 t Dijon mustard. cover and simmer for 1 hour. Five minutes before serving, add 4 oz can of drained sliced mushrooms and 1/3 cup of sour cream. Salt to tast and serve over rice or noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user RHONDAROB7.






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