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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.1
  • Total Fat: 2.4 g
  • Cholesterol: 6.2 mg
  • Sodium: 237.7 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.6 g

View full nutritional breakdown of cheddar spinach calories by ingredient
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cheddar spinach


Number of Servings: 4


    1 box frozen Spinach, chopped, well drained
    1/4th tsp nutmeg, ground
    black pepper to taste
    1 C. medium cheddar cheese, grated
    1/4th C .low fat milk


Spray a 4x9 inch loaf pan with non-fat oil. Spread
spinach in bottom of pan; sprinkle with nutmeg
and pepper.
Place milk then cheese in a small container and
melt on low in microwave, or on stove burner on
simmer to low heat. Pour mixture over top of the
spinach making sure it is completely covered.
Bake uncovered in 350* oven about 30 minutes,
or until cheese is bubbly on top. Let cool for at
least 10 minutes, then cut into 4 servings.

Number of Servings: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BLAHIDONTLIKEU.

TAGS:  Side Items |

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