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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 450.6
  • Total Fat: 22.3 g
  • Cholesterol: 77.6 mg
  • Sodium: 781.4 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 24.2 g

View full nutritional breakdown of Mexican Lasgana (OAMC) calories by ingredient
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Mexican Lasgana (OAMC)

Submitted by: PJLITTLEFR63


Number of Servings: 8

Ingredients

    1 pound extra-lean ground beef
    1 (16 ounce) can non fat refried beans
    2 teaspoons dried oregano
    1 teaspoon ground cumin
    3/4 teaspoon garlic powder
    12 dry lasagna noodles*
    2 1/2 cups water
    2 1/2 cups salsa
    2 cups low-fat sour cream
    3/4 cup chopped green onions
    1 (2 ounce) can sliced black olives
    1 cup shredded Pepper Jack cheese

Directions

In a large skillet, cook the ground beef over medium-high heat until evenly brown. Drain off excess fat. In a large bowl, combine the cooked beef, refried beans, oregano, cumin and garlic powder.
Place four of the uncooked lasagna noodles in the bottom of a 9x13 inch baking dish. Spread half of the beef mixture over the noodles. Top with 4 more uncooked noodles and the remaining half of the beef mixture. Cover with remaining noodles. Combine the water and the salsa in a medium bowl, and pour over all. In a medium bowl, combine the sour cream, green onions and olives. Spoon over casserole, and top with shredded cheese.

To Freeze: Freeze in oven ready container.

To Reheat: Cover tightly with foil. Bake at 350 degrees F (175 degrees C) for 1 1/2 hours, or until noodles are tender. *If using no-bake noodles, do not cover dish with foil to allow water to boil off.


Number of Servings: 8

Recipe submitted by SparkPeople user PJLITTLEFR63.





TAGS:  Beef/Pork |

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