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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 7.5 g
  • Cholesterol: 156.8 mg
  • Sodium: 517.4 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 7.7 g

View full nutritional breakdown of Veggie Fritata calories by ingredient
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Veggie Fritata

Submitted by: PAMMYCM

Introduction

Great dish with tons of options. Use leftovers, make for any meal or snack. Great dish with tons of options. Use leftovers, make for any meal or snack.
Number of Servings: 6

Ingredients

    4 Eggs
    1/4 cup Skim Milk
    1 tsp butter or margarine
    1 Roma Tomato, diced
    1/2 Onion, diced
    1 Bell Pepper, diced
    1/2 cup Mushrooms, chopped
    1/2 cup shredded cheese
    Salt and Pepper to taste

Directions

Chop all veggies and set aside.
Preheat Oven to 350 degrees.
In bowl whip eggs, milk, salt and pepper (I added a little dry parsley for color) and set aside.
Take pie pan and spray with non-stick spray.
In skillet put butter and all veggies, except tomatoes and cook until softened.
Place veggies in pie pan and spread out, top with tomatoes and half the cheese, then pour egg mixture over the top.
Bake for 25 minutes, then add the rest of the cheese and put back into the oven for 10-15 minutes until egg is completely set.
This is great just like this but you can use some salsa or sour cream to the top for a little extra something.

Number of Servings: 6

Recipe submitted by SparkPeople user PAMMYCM.






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