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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 3.4 g
  • Cholesterol: 43.1 mg
  • Sodium: 384.7 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.3 g

View full nutritional breakdown of Beef with Broccoli and Onions (OAMC) calories by ingredient
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Beef with Broccoli and Onions (OAMC)

Submitted by: PJLITTLEFR63


Number of Servings: 6

Ingredients

    Round Steak, trimmed 1 lbs
    Water, 1 1/4 cuups
    Onion powder, 1 1/2 tsp
    Beef boullion, granules 1/4 cup
    Dried Parsley, 1 1/2 tsp
    Brown sugar, 1 Tbsp
    Soy Sauce, 2 Tbsp

    On Hand serving day
    Rice, 3 cups
    Frozen Broccoli
    water, 1/4 cup
    cornstarch, 2 Tbsp

Directions

Assembly Directions: Slice beef into thin strips. Spray fry pan with cooking spray. Brown the Steak and remove from pan and cool. Mix remaining ingredients in a bowl.

Freezing Direction: Place the steak in a freezer bag or a ridgid freezer container. Pour sauce over steak. Seal, label and freeze.

Seving Directions; Thaw in refidgeration. Make rice according to package directions. Drain juices from steak and place in fry pan. Heat over medium heat until boiling. Mix water and cornstarch in a separate bowl or cup. Pour into fry pan sauce. Return to boilingand reduce heat. Mixture will thicken. Add meat and frozen broccoli to the sauce and mix to coat. Heat until broccoli is warm. Serve over rice.


Number of Servings: 6

Recipe submitted by SparkPeople user PJLITTLEFR63.





TAGS:  Beef/Pork |

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