Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 314.3
- Total Fat: 20.0 g
- Cholesterol: 112.5 mg
- Sodium: 129.4 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.1 g
- Protein: 19.4 g
View full nutritional breakdown of Meatloaf.. calories by ingredient
Meatloaf..
Submitted by: MADAM_ITISIntroduction
This serves 8. Less if you cut bigger slices....I have modified this recipe. This serves 8. Less if you cut bigger slices....I have modified this recipe.Number of Servings: 8
Ingredients
-
1 small onion
1 sm. stalk celery
1 cup green peppers( I used mixture of red,green&yellow)
1 tsp. chopped garlic
1 tsp. black pepper
dash of salt
1/2 tsp ground sage
1 tsp. worcestershire sauce
2 eggs
1/2 cup water
1 1/2 lbs of ground beef
1 cup oat meal
1/4 cup wheat germ
1 Tbls. Ketchup for meatloaf topping
Directions
Put the first 10 ingredients in a food processor and chop
mix ground beef, oatmeal and wheat germ together and and mixture from from food processor.
Put in a loaf pan. bake at 400 F for 1 hour. Drain off excess fat, brush a little ketchup on the top, reduce heat to 300F and bake for another 45 minutes.
makes 8 - 1" servings after cooked
Number of Servings: 8
Recipe submitted by SparkPeople user LADY_ARIES.
mix ground beef, oatmeal and wheat germ together and and mixture from from food processor.
Put in a loaf pan. bake at 400 F for 1 hour. Drain off excess fat, brush a little ketchup on the top, reduce heat to 300F and bake for another 45 minutes.
makes 8 - 1" servings after cooked
Number of Servings: 8
Recipe submitted by SparkPeople user LADY_ARIES.
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