Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 257.5
- Total Fat: 17.2 g
- Cholesterol: 342.5 mg
- Sodium: 858.9 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.0 g
- Protein: 21.7 g
View full nutritional breakdown of Turkey Sausage Omlette calories by ingredient
Turkey Sausage Omlette
Submitted by: JMORABETNumber of Servings: 3
Ingredients
-
4 oz of Turkey Sausage (smoked)
4 large eggs
1/4 cup shredded Cheddar cheese
Spray butter (I can't believe it's not butter)
Directions
Slice turkey sausage into 1/8 inch circles
Spray a nonstick fry pan with 5 sprays of "I can't believe it's not butter" spray
Saute sausage until light golden brown
Remove from pan
Add 5 more sprays of "I can't believe it's not butter" spray
Whisk 4 large eggs until blended and add to hot skillet
Cook until eggs are soft on inside
Add turkey sausage and cheese
Fold over
Flip and cook for 1 more minute or eggs are done to your liking.
Serve with one serving of multigrain bread
Number of Servings: 3
Recipe submitted by SparkPeople user JMORABET.
Spray a nonstick fry pan with 5 sprays of "I can't believe it's not butter" spray
Saute sausage until light golden brown
Remove from pan
Add 5 more sprays of "I can't believe it's not butter" spray
Whisk 4 large eggs until blended and add to hot skillet
Cook until eggs are soft on inside
Add turkey sausage and cheese
Fold over
Flip and cook for 1 more minute or eggs are done to your liking.
Serve with one serving of multigrain bread
Number of Servings: 3
Recipe submitted by SparkPeople user JMORABET.
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