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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 6.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.9 g

View full nutritional breakdown of Tropical Blast Fruit Smoothie calories by ingredient
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Tropical Blast Fruit Smoothie

Submitted by: _MAOMAO_
Tropical Blast Fruit Smoothie

Introduction

Some of the best smoothies consist of everything but the kitchen sink!

This recipe provides 10 servings of fruit. Since the half banana and the peaches were small, count those three items as two fruit servings. Each half cup juice is one fruit serving.
Some of the best smoothies consist of everything but the kitchen sink!

This recipe provides 10 servings of fruit. Since the half banana and the peaches were small, count those three items as two fruit servings. Each half cup juice is one fruit serving.

Number of Servings: 4

Ingredients

    Pineapple, sliced rings packed in juice - 1 cup or 1 small can
    Orange juice - 1 1/2 cups
    Peaches - 2 small fruit
    Banana - 1/2 small fruit
    Orange mango juice blend, Naked - 1 cup
    Yogurt, low fat sweetened fruit flavor, Brown Cow - 1 ounce

Directions

Fruit can used out of the refrigerator for a cold smoothie. For a thicker texture, put the fruit in the freezer for a half to one hour before putting it in the blender.

This fruit combination makes 48 ounces of fruit smoothie. The listed nutrition information is for 12 ounce servings. You can drink it right out of the blender and still have enough to put some in the freezer for later. You can share it too, if you have too!

Number of Servings: 4

Recipe submitted by SparkPeople user PINDOC.






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