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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 6.5 g
  • Cholesterol: 56.1 mg
  • Sodium: 147.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 19.8 g

View full nutritional breakdown of Gluten Free Chicken Parmesan calories by ingredient
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Gluten Free Chicken Parmesan

Submitted by: HORNBALLIST

Introduction

I'm not a gluten free person, but I made this recipe my own about 4 years ago when I had to prepare special dietary needs for people who had a gluten allergy. I'm not a gluten free person, but I made this recipe my own about 4 years ago when I had to prepare special dietary needs for people who had a gluten allergy.
Number of Servings: 2

Ingredients

    2 Skinless Chicken Breasts
    2 pats of Butter, unsalted

    For Breading:
    1/2 cup of Idahoan Potato Flakes(or any kind you have)
    1 tsp of Garlic Powder
    2 tbsp of Parmesan Cheese, grated or shredded
    1 tbsp of Basil Leaves, dried



Directions

Preheat oven to 350 degrees.

Make sure you pat dry your chicken breasts and set aside.

Melt the butter in the microwave for a few seconds and put in a shallow dish.

Mix potato flakes, garlic powder, dried basil, and 1 tbsp of Parmesan Cheese. put in shallow dish for breading.

Dip dry chicken breast in butter, then move to the breading pan and coat. Repeat process with second breast.

Set chicken breasts on cookie sheet and put in oven for approximately 35 minutes. Make sure to check internal temperature at 165 degrees for safe cooking or until chicken is white in the middle. You may want to start checking the chicken at 25 minutes, and every 5 minutes after as chicken comes in different thicknesses. When you have between 10 and 5 minutes left on cooking, sprinkle remaining parmesan on chicken to allow it to melt. Allow chicken to rest for at least 5 minutes before serving or cutting into it.

While chicken is cooking, if you would like, you can cook some pasta and marinara to put with it, or, as I have done before, warm a little marinara, toast a couple ciabatti or similar breads, and make a chicken parmesan sandwich. Its always good over a salad if you want to keep it a bit healthier. This can also great meal by it's self if you want to avoid those options.

Number of Servings: 2

Recipe submitted by SparkPeople user HORNBALLIST.






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