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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 6.5 g
  • Cholesterol: 29.2 mg
  • Sodium: 679.8 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.6 g

View full nutritional breakdown of Elk Mock Chow Mein calories by ingredient
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Elk Mock Chow Mein

Submitted by: POLARPUP

Introduction

This will soon become a favorite standy recipe. You can use ground turkey or ground beef if you prefer. I use elk because it's better for you. This will soon become a favorite standy recipe. You can use ground turkey or ground beef if you prefer. I use elk because it's better for you.
Number of Servings: 12

Ingredients

    1 lb. ground elk
    1 can cream of mushroom soup
    1 can condensed Chicken with Rice soup
    1 c. Wild Rice (raw)
    1 c. White Long Grain Rice (raw)
    1 can sliced waterchestnuts
    4 T. Soy Sauce
    3 c. Tap Water
    1 c. onions, chopped
    1 c. celery, chopped
    6 oz. pkg Chow Mein Noodles

Directions

Brown elk meat, onions, and celery together. While meat is browning, mix all remaining ingredients (except chow mein noodles) in a large baking casserole. Add browned meat and stir well. Place in 350 degree oven uncovered for 45 minutes. Take out of oven stir and then top with package of chow mein noodles. Return to oven for 15 minutes more.

Number of Servings: 12

Recipe submitted by SparkPeople user POLARPUP.






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