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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 344.7
  • Total Fat: 14.6 g
  • Cholesterol: 75.9 mg
  • Sodium: 566.7 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 30.7 g

View full nutritional breakdown of Beef Broccoli Stir Fry calories by ingredient
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Beef Broccoli Stir Fry

Submitted by: GRETCHENH66

Introduction

This recipe contains splenda so can be eaten by diabetics This recipe contains splenda so can be eaten by diabetics
Number of Servings: 2

Ingredients

    Canola Oil, 1 tbsp
    Broccoli, blanched, 2 cup, chopped
    Carrots, thinly sliced, 0.5 cup slices
    Onions, .5 cup, wedges
    Beef, top sirloin, 6 oz, boneless strips
    Chicken Broth, 1 1/2 tbsp
    Soy sauce, low sodium, 1 tbsp
    Cornstarch, 1/2 tsp
    Splenda, 1/4 tsp
    Salt, 1/8 tsp (optional)

Directions

* In a 10" skillet or wak heat the oil; add prepared veggies.
* Cook, stirring quickly and frequently unil beggies are crisp tender and onions are lightly browned.
* Stir in the beef stribs, cook until desired doneness.
* In a small bowl, combine the remaining ingredients, stirring to disolve the cornstarch; add to meat/veggie mixture and cook stirring constantly until sauce thickens 2-3 min.

Number of Servings: 2

Recipe submitted by SparkPeople user GRETCHENH66.






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