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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.7
  • Total Fat: 19.5 g
  • Cholesterol: 71.8 mg
  • Sodium: 285.2 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.2 g

View full nutritional breakdown of Burger Gumbo calories by ingredient
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Burger Gumbo

Submitted by: GRETCHENH66

Introduction

serve with mashed potatos serve with mashed potatos
Number of Servings: 6

Ingredients

    1 lb ground beef
    10oz can of Campbell's Gumbo Soup
    1/4 c chopped onions
    1 tbsp katsup
    1 tbsp prepared yellow mustard
    Salt and Pepper to taste

Directions

* Brown ground beef and the onions in a heavey frying pan, drain well.
* Add the undiluted gumbo soup, katsup and mustard, stir well.
* season to taste with salt and pepper
* Bring to a boil then reduce to a simmer for about 20-25 min or until thick

***Serving suggestions: serve with spagetti squash or fried or mashed cauliflower.

Number of Servings: 6

Recipe submitted by SparkPeople user GRETCHENH66.






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