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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 7.8 g
  • Cholesterol: 64.6 mg
  • Sodium: 374.3 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.0 g

View full nutritional breakdown of Deviled Swiss Steak (diabetic friendly) calories by ingredient
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Deviled Swiss Steak (diabetic friendly)

Submitted by: GRETCHENH66

Introduction

Excellent diabetic protein Excellent diabetic protein
Number of Servings: 8

Ingredients

    2 lbs beef round, cut 1 inch thick
    2 tsp dry mustard
    1 tsp salt
    1/4 tsp pepper
    2 tbsp olive oil
    4 oz can of mushroom stems and pieces
    1 tbsp worchestershire sauce

Directions

Trim any excess fat from meat and remove any bone. cut meat in to 8 serving pieces. Mix dry mustard, salt and peper and sprinkle over meat to coat. Pound seasonings into both sides of meat with a meat hammer. Heat oil in skillet over medium heat. quickly brown meat on both sides. Remove from heat and spoon off any excess fat. Drain mushrooms reserving liquid. add water to liquid (if necessary) to make 1/2 cup add worchestershire sauce. pour liquid mixture over meat. Cover and simmer 1 1/2 to 2 hours or until meat is tender. Add Mushrooms and heat through. Transfer meat to platter and skim any fat out of pan juices; pour remaining juices and mushrooms over meat and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user GRETCHENH66.






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Member Ratings For This Recipe

  • excellent(have to watch my portion) will make it again and again.................... - 7/7/11

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  • This is an excellent main dish. I did omit the salt, since you get that from the worcesteshire sauce. Add a vegetable side dish, and you have a complete meal. I'll definitely make this again. - 8/2/10

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