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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 1.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 210.7 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 27.5 g

View full nutritional breakdown of Baked Chicken Marsala calories by ingredient
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Baked Chicken Marsala

Submitted by: PFALOR


Number of Servings: 4

Ingredients

    16 oz boneless, skinless chicken breast
    1/2 cup whole wheat flour
    1 cup sliced mushrooms
    1/2 cup marsala cooking wine
    4 oz roasted red peppers
    garlic, salt, and pepper to taste

Directions

Preheat oven to 350. Combine flour, garlic, salt, and pepper. Divide chicken in to 4 oz portions and lightly pound each to 1/4 inch thickness. Coat in flour mixture.

Add chicken, mushrooms, and red peppers to shallow baking dish. Pour marsala cooking wine over chicken. Bake for 40 minutes, or until chicken is done.

Number of Servings: 4

Recipe submitted by SparkPeople user PFALOR.






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