Amber's Stuffed Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 353.7
  • Total Fat: 4.9 g
  • Cholesterol: 78.8 mg
  • Sodium: 706.9 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 37.2 g

View full nutritional breakdown of Amber's Stuffed Chicken calories by ingredient
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Submitted by: AMBERLASHELL

Introduction

A different take on Parmesan Chicken A different take on Parmesan Chicken
Number of Servings: 2

Ingredients

    1 Chicken Breast (halved)
    1/4 C Egg Beaters
    1/4 Cup Progresso Bread Crumbs
    2 Wedges Laughing Cow light original cheese
    2 Tbsp Marinara Sauce
    1/4 C Fresh Spinach (stem removed)
    1 C Rice

Directions

Preheat oven to 350 Degrees
Pound Each Chicken Breast half thin
near the middle on 1 side mush up 1 wedge laughing cow cheese and half of the spinach onto chicken, then roll each chicken loosely
dip chicken roll into Egg Beaters then roll on Bread crumbs
Bake 20 minutes in oven, then turn and bake another 20 min.
Place chicken on top of rice and 1 tbsp of marinara sauce onto each one.
Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user AMBERLASHELL.





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TAGS:  Poultry |

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