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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.5
  • Total Fat: 6.3 g
  • Cholesterol: 81.6 mg
  • Sodium: 492.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 32.0 g

View full nutritional breakdown of Chicken and Rice - 1 dish calories by ingredient
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Chicken and Rice - 1 dish

Submitted by: VALERIE130


Number of Servings: 6

Ingredients

    2 cups of brown rice
    2 cns cream of mushroom soup-98% fat free
    1 soup can of water
    10 fresh mushrooms, diced
    1 pkg dry onion soup mix
    3 chiken breast (halved)

Directions

Grease a 9 x 13 baking dish. Place uncooked rice in dish. combine soup, mushrooms, water,and soup mix and pour over rice. Place chicken on top and gently press down into liquid (doesn't have to be cover in liquid). Cover and bake at 350 degrees for 1 hour or until cheick is done and liquid is absorbed.

Number of Servings: 6

Recipe submitted by SparkPeople user VALERIE130.






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