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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 6.4 g
  • Cholesterol: 54.5 mg
  • Sodium: 478.9 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 22.5 g

View full nutritional breakdown of White Bean Chili calories by ingredient
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White Bean Chili

Submitted by: NOSMOKIN

Introduction

This is a really thick and chunky soup. Add more broth to make soupier. That will also drop the calorie count because there will be more servings. Do try the sour cream on top. I believe it "makes" the soup. This is a really thick and chunky soup. Add more broth to make soupier. That will also drop the calorie count because there will be more servings. Do try the sour cream on top. I believe it "makes" the soup.
Number of Servings: 7

Ingredients

    Jennie O ground turkey, 20 oz.
    1 small onion chopped
    1 4oz can chopped green chilies
    14oz can of crushed tomatillos
    1 1/2 tsp. oregano
    1 Tbl. minced garlic
    2 tsp. cumin, or to taste I like a lot more
    2 cans northern white beans, drained and rinsed
    1 can chicken broth
    light sour cream as a topping, not calculated

Directions

Brown turkey, drain if needed. Add onions, garlic and green chilies. Cook until onions are soft. Add cumin, oregano, rinsed beans and tomatillos. Add broth to desired thickness. Heat through. Add salt, pepper, hot sauce to taste. Serve with a dollop of sour cream.

1 cup serving.

Number of Servings: 7

Recipe submitted by SparkPeople user NOSMOKIN.






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