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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 511.8
  • Total Fat: 2.8 g
  • Cholesterol: 131.5 mg
  • Sodium: 1,487.3 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 55.3 g

View full nutritional breakdown of General Tso Chicken calories by ingredient
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General Tso Chicken

Submitted by: MISS_KRISTI

Introduction

Just like Take out, only Healthier!! Just like Take out, only Healthier!!
Number of Servings: 1

Ingredients

    1/4 cup Don's Chuck Wagon Fish and Chip's Mix
    8 oz Chicken Breast, no skin, Cut into bite sized chunks
    5 Tbsp Iron Chef's General Tsos sauce

Directions

Mix Chuck Wagons dry mix with water stirring in 1 tbsp at a time until a thick sauce like constancy. Toss in the chicken cut up into chunks and then spread out chicken on s cookie sheet and bake for 20 minutes at 350 degrees. Once out cover in the General Tso Sauce and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user MISS_KRISTI.






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