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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 259.5
  • Total Fat: 3.6 g
  • Cholesterol: 91.6 mg
  • Sodium: 599.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 46.1 g

View full nutritional breakdown of Easy Single Serving Salsa Chicken calories by ingredient
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Easy Single Serving Salsa Chicken

Submitted by: GOTHICLOLLIPOP

Introduction

After reading many recipes for salsa chicken, I came up with this easy recipe for a single serving of salsa chicken, cooked in aluminum foil in the oven. After reading many recipes for salsa chicken, I came up with this easy recipe for a single serving of salsa chicken, cooked in aluminum foil in the oven.
Number of Servings: 1

Ingredients

    skinless, boneless chicken breast, about 5.5 ounces
    1/4 cup salsa
    2 tbs Campbell's Cream of Mushroom Soup (condensed)
    1/4 cup Kraft Fat Free Cheddar Cheese

Directions

Preheat the oven to 350 degrees. Place the chicken in a piece of aluminum foil, and top with salsa and mushroom soup. Bake for 20-25 minutes, or until chicken is cooked all the way through. After removing from the oven, open the aluminum foil and top with cheese. Close foil and allow cheese to melt.

Serving suggestion (not included in calorie count): Serve on top of brown rice and top with sour cream.

Number of Servings: 1

Recipe submitted by SparkPeople user GOTHICLOLLIPOP.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    This recipe is awesome, and SO easy. I don't have much time to cook, and my skills in the kitchen are lacking. This chicken is so fast and easy, and tastes great! - 3/3/10

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  • 1 of 1 people found this review helpful
    THANK you! I don't have enough room in my refrigerator for all the leftovers I've generated by making all of these other recipes. I'm the only person in my family who's eating "this way," so it's really helpful to have a single-serving recipe like this one. - 2/18/10

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  • This was wonderful and easy. A++++++++ in my book. Even gave it to my mother to make - 3/22/10

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