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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 918.6 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Greek Lentil Soup calories by ingredient
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Greek Lentil Soup

Submitted by: WICKEDPICKLE1


Number of Servings: 8

Ingredients

    2 Tbsp olive oil
    2 cups chopped onions
    1/2 cup chopped celery
    2 Tbsp minced garlic
    8 cups water
    3-1/2 cups beef broth
    2-1/2 cups lentils (rinsed)
    1/2 cup barley
    1-1/2 tsp salt
    1 tsp pepper
    1 tsp dried oregano
    1 can (16 oz.) chopped tomatoes
    1 pkg (10 oz.) chopped frozen spinach

Directions

Heat oil in soup kettle and add onions, celery and garlic and cook until tender (about 8 minutes). Add water, broth, lentils and barley. Cover and bring to a boil. Reduce and simmer 1 hour until lentils are tender. Add salt, pepper, oregano, tomatoes, and spinach. Simmer for 5 minutes until heated through. Serve. Makes eight 2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user WICKEDPICKLE1.






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Member Ratings For This Recipe

  • Yummy, easy dinner. I used vegetable broth instead of the beef broth and rice rather than barley, to accomodate all family members' tastes. I wouldn't have minded it a little spicier, but overall the recipe is a winner! - 6/18/07

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