- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.3
- Total Fat: 6.5 g
- Cholesterol: 50.5 mg
- Sodium: 1,140.9 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.0 g
- Protein: 20.8 g
Chicken Cordon Blue rolls (remake)Submitted by: SAMMY1BABY
IntroductionMy family loves Chicken Cordon Blue, but I just couldn't bring myself to make the orginial (it's way to high in fat). So, I set out to make it so that we all could enjoy it with no guilt. I hope you enjoy this as much as we did. My family loves Chicken Cordon Blue, but I just couldn't bring myself to make the orginial (it's way to high in fat). So, I set out to make it so that we all could enjoy it with no guilt. I hope you enjoy this as much as we did.
1 1/2 lbs boneless, skinless Chicken Breasts (about 4 breasts at 6 oz. each.)
4 slices 2%milk Swiss Cheese ( cut in 1/2 length ways)
8 slices Canadian Bacon (cut in half)
1 package Shake 'n Bake Parmesan Crusted flavor
Take the chicken breasts and cut lengh ways into 2 thin cutlets. Pound the chicken slices to about 1/4' thick, set aside.
Line a baking sheet with, parchment, foil, or a silpat.
Place the packet of Shake 'n Bake into a pie plate, set aside.
Put some water (about 1 cup will do) into a seperate pie plate, set aside.
Take the chicken breast pieces and lay them out; put 1 of the1/2 slice of the cheese on the chicken, Then place 2 of the 1/2 pieces of canadian bacon lengh ways on to the cheese.
Now, take and roll each piece along the width. Place aside until you finish all 8 pieces.
Next line up the water, the shake 'n bake and the baking sheet onto counter. Now take each roll dip into the water and then into the shake 'n bake. Place roll onto baking sheet seam side down. After all rolls are coated, spray lightly with cooking spray on all sides.
Bake for 30 mins. or until the chicken is no longer pink.
2 rolls are 1 serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SAMMY1BABY.