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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 102.7
  • Total Fat: 7.9 g
  • Cholesterol: 196.2 mg
  • Sodium: 91.5 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.1 g

View full nutritional breakdown of Scrambled Eggs Confetti calories by ingredient
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Scrambled Eggs Confetti

Submitted by: DARLYNER

Introduction

Antioxidant Loaded Scrambled Eggs! Antioxidant Loaded Scrambled Eggs!
Number of Servings: 10

Ingredients

    Eggs
    Non-fat Milk
    Spinach
    Red Bell Pepper
    Green Bell Pepper
    Scallions
    Mushrooms

Directions

Scramble Eggs with milk in large bowl.
Wash and chop Bell Peppers and Onions
Wash and slice mushrooms
Fill a large 4 cup measuring cup full of fresh Spinach and roughly chop using scissors
Melt 3 tablespoons of butter in large frying pan
Saute Bell Peppers, Onions and Mushrooms
Add chopped Spinach when those are tender
Pour scrambled Eggs over all veggies and gently stir/fold all together
Season with Red Pepper flakes, Sea Salt and freshly ground Black Pepper
(This is especially yummy with a sprinkle of shredded cheese over each serving!)

Number of Servings: 10

Recipe submitted by SparkPeople user DARLYNER.






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