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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 433.0
  • Total Fat: 7.8 g
  • Cholesterol: 137.5 mg
  • Sodium: 756.6 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 36.3 g

View full nutritional breakdown of Creamy Lobster Pasta calories by ingredient
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Creamy Lobster Pasta

Submitted by: SSIROIS
Creamy Lobster Pasta

Introduction

Enjoy seafood alfredo--under 450 calories meal! Enjoy seafood alfredo--under 450 calories meal!
Number of Servings: 2

Ingredients

    6 oz. of boiled/broiled lobster meat-chopped
    1/2 Cup Classico Roasted Red Pepper Alfredo Sauce
    1 cup frozen peas
    1 clove chopped garlic
    1/2 Cup Yellow Squash
    1/2 Cup Zucchini
    4 oz. Penne (or Rotini) --Used Barilla Plus for added protein and fiber!
    2 tbsp Parmesean Cheese
    Pam non fat cooking spray
    Salt & Pepper to taste

Directions

Boil Water for Pasta.

Sautee garlic, squash and zucchini with Pam in large non-stick saucepan.
Add alredo sauce and simmer 5 minutes.
And lobster meat and frozen peas.

Cook pasta until aldente and drain. Add to sauce mixture.
Toss to coat. Salt and Pepper to taste.
Top each portion with 1 tbsp of parmesean cheese.

Enjoy your easy,"fancy" meal!

Number of Servings: 2

Recipe submitted by SparkPeople user SSIROIS.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Alfredo sauce is so easy to make.....why buy, when people should be looking at saving. I hate when people are lazy!!! Overall, this is not a bad dish to make and does not take a lot of time. - 10/16/10

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