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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 111.8
  • Total Fat: 1.1 g
  • Cholesterol: 12.4 mg
  • Sodium: 430.0 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Blueberry bran muffins!!!! calories by ingredient
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Blueberry bran muffins!!!!

Submitted by: AAARRR222


Number of Servings: 18

Ingredients

    Egg, fresh, 1 large
    Kellogg's All-Bran Cereal, 2 cup (1 serving)
    Blueberries, frozen (unsweetened), 2 cup, unthawed
    Baking Soda, 2 tsp
    Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    Whole Wheat Flour, 2 cup
    egg white, fresh, 2 large
    Buttermilk, nonfat, 2 cup
    Sucanat, 0.50 cup
    Applesauce - Unsweetened (2/3 cup), 1 cup
    Salt, Redmond All Natural Sea Salt, 2 tsp

    mix all dry ingredients, add wet ingredients, don't over mix. Then add fruit. Spoon into muffin cups about 3/4 full. Bake ~15 at 425 degrees. Yummy!!!

Directions



Number of Servings: 18

Recipe submitted by SparkPeople user AAARRR222.





TAGS:  Snacks |

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