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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 273.6
  • Total Fat: 7.1 g
  • Cholesterol: 100.3 mg
  • Sodium: 445.2 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 41.2 g

View full nutritional breakdown of Spinach Chicken Rolls calories by ingredient
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Spinach Chicken Rolls

Submitted by: SASSYMOMWI

Introduction

A fresh, new way to serve chicken A fresh, new way to serve chicken
Number of Servings: 3

Ingredients

    3 6-ounce skinless, boneless, chicken breasts
    1.5 cups fresh spinach leaves
    1 cup chicken broth
    1 cup fresh mushroom pieces
    1/2 cup chopped onion
    2 teaspoons chopped garlic
    1 tablespoon cooking oil
    2 tablespoons cornstarch

Directions

Pound chicken breast thin with meat mallet or rolling pin. spread 1/2 cup spinach on each breast. Roll up and secure with toothpick. Heat oil in skillet, brown chicken breasts for aproximately 4 minutes. Add broth, mushrooms, onion and garlic, reduce heat and simmer until chicken is fully cooked. Remove chicken from pan. Mix cornstarch with aproximately 1/4 cup cold water, add to liquid remaining in pan, stir to thicken. Serve over chicken. This is excellent with some steamed brown rice. Serves 3.

Number of Servings: 3

Recipe submitted by SparkPeople user SASSYMOMWI.






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