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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 344.4
  • Total Fat: 13.7 g
  • Cholesterol: 43.9 mg
  • Sodium: 515.9 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Kami's Zuccini and Ground Beef Bake calories by ingredient
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Kami's Zuccini and Ground Beef Bake

Submitted by: SHEKAM


Number of Servings: 4

Ingredients

    2 cups (dry) pasta rotini-shell-mafalda
    8 oz. Supreme Lean Ground Beef
    2 cups Your choice of red Pasta Sauce
    1 cup Asparagus
    1.5 cup Zuccini
    .25 cup Onion chopped
    1 clove Garlic
    2 tsp Italian Seasoning
    .25 cup Grated Parmesan

Directions

Serves 4 1 1/2 cup portions

-Preheat oven to 375 degrees.

-Boil pasta, drain.
-Roll beef into small (olive sized) balls, cook in frying pan.
-Cut asparagus and zuccini into 1" pieces.
-Chop onion.
-Mince Garlic.
-Mix sauce, pasta, and italian seasoning together then fold in the rest of the ingredients-excluding parmesan.
-Pour mixture into glass pie plate and top with parmesan.
-Cover with aluminum foil and bake for 20 minutes. Remove foil and bake for an additional 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user SHEKAM.






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