Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 247.3
- Total Fat: 5.8 g
- Cholesterol: 98.6 mg
- Sodium: 116.2 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.4 g
- Protein: 40.3 g
View full nutritional breakdown of large family Cilantro Chicken calories by ingredient
large family Cilantro Chicken
Submitted by: MOONTOES1Number of Servings: 8
Ingredients
-
3 lbs chicken tenderloin
4 green bell peppers sliced
1 large red onion, quartered
1 jalapeno, seeded and sliced thin
1/4 cup red wine vinegar
1/4 cup lime juice
2 tbs olive oil
1/2 cup water
3 med tomatoes wedged
1 bunch cilantro
salt and pepper
Italian seasoning
Directions
in a large bowl combine wet ingredients and dried spiced
add bell pepper, jalapeno, onion and chicken
combine, then pour into large Ziploc bag
refrigerate at least 1 hour
preheat broiler to 400
remove meat and veggies from marinade,discard marinade place meat and veggies on broiler pan broil on top shelf cook 5 min
using tongs turn chicken and veggies
add tomatoes
broil till no longer pink about 5 min
sprinkle with cilantro and serve
1 serving = 6 oz chicken and 1/8th of veggies
Number of Servings: 8
Recipe submitted by SparkPeople user MOONTOES1.
add bell pepper, jalapeno, onion and chicken
combine, then pour into large Ziploc bag
refrigerate at least 1 hour
preheat broiler to 400
remove meat and veggies from marinade,discard marinade place meat and veggies on broiler pan broil on top shelf cook 5 min
using tongs turn chicken and veggies
add tomatoes
broil till no longer pink about 5 min
sprinkle with cilantro and serve
1 serving = 6 oz chicken and 1/8th of veggies
Number of Servings: 8
Recipe submitted by SparkPeople user MOONTOES1.
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