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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 5.3 g
  • Cholesterol: 62.5 mg
  • Sodium: 656.3 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 33.2 g

View full nutritional breakdown of Protein Waffles calories by ingredient
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Protein Waffles

Submitted by: MEZIM1970

Introduction

Great protein waffles without butter or flour. This is adapted from a friend's recipe. You can omit the protein, the baking poder and reduce the mile to 2 TBSP to make pancakes. Great protein waffles without butter or flour. This is adapted from a friend's recipe. You can omit the protein, the baking poder and reduce the mile to 2 TBSP to make pancakes.
Number of Servings: 1

Ingredients

    Nonfat milk 1/2 c
    Baking powder-1 tsp
    Egg white-1
    Quaker Quick oats (not the single package) 1/2 cup
    Designer Whey protein powder-1 scoop

    Mix everything all at once.


Directions

Mix together all ingredients. Pour into a preheated waffle maker sprayed with nonstick spray and cook for about 5 minutes or until it stops steaming. Serve immediately with sugar free syrup. I have used strawberry protein as well as vanilla.

Optional
You could add artificial sweetener to the mix as well as a few berries and 1 tsp of cocoa to the batter before baking. You could also experiment with different forms of protein powder. Without the powder and only 2 tbsp of milk, this makes a pancake.

Yield-1 full sized waffle-all 4 segments is one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MEZIM1970.






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Member Ratings For This Recipe

  • I would love to try this recipe but the ingredients aren't listed???? - 2/16/10

    Reply from MEZIM1970 (2/18/10)
    I forgot to add it at the bottom. I updated it today. Thanks for telling me.


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