SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 6.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 263.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Curried Swiss Chard Scramble calories by ingredient
Report Inappropriate Recipe

Curried Swiss Chard Scramble

Submitted by: REBECCAFRIEDMAN

Introduction

This is a delicious and healthy way to eat your greens first thing in the morning. It's light (almost no added fat) but filling, and curry spices are very good for your gastric tract. Please let me know what you think if you make it! This is a delicious and healthy way to eat your greens first thing in the morning. It's light (almost no added fat) but filling, and curry spices are very good for your gastric tract. Please let me know what you think if you make it!
Number of Servings: 4

Ingredients

    Red Swiss Chard, 180 grams (6 oz.) - chopped
    Egg, fresh, 4 large, beaten
    Egg Beaters, 8 oz (liquid egg whites would be better)
    *Coriander seed, .25 tsp
    Mustard seed, yellow, .25 tsp
    Curry powder, 1 tbsp
    Turmeric, ground, .5 tsp
    Cumin, ground, 1 tsp.
    *Fresh Tomato, 1 oz - diced
    *mushroom, fresh, 1 oz - sliced
    *Garlic (1 Clove), diced
    Orange Peel, 1 tsp (zest)
    *Extra Virgin Olive Oil, 1/2 tsp.
    salt & pepper to taste

Directions

Cut off chard stems & chop fine. Sautee curry & spices with EVOO and chard stems for 5 minutes. Add water as necessary to prevent burning. Add garlic & mushroom and tomato & cook for another 5 mins. Add chard and sautee until just wilted, then add all eggs and stir occasionally until eggs are set to your liking. I like mine really well done. Sprinkle additional curry powder, salt & pepper to taste. This makes 4 6 oz. servings - good size if you are having other items, or three 8 oz. servings - best if you are not having any side items.

Number of Servings: 4

Recipe submitted by SparkPeople user REBECCAFRIEDMAN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe